Cross Training the Endurance Horse.

Cross training for human athletes has been practiced for a fair number of years, with dramatic results. The crossover to applying the same concepts to equines, comes with a varying set of results.

One of the more practiced types of cross training consists of IHT (Intermittent Hypoxic Training) or High Altitude Training. IHT is an artificial way to achieve high altitude training, so they are related in theory,not in application. the theory of course being that when trained at altitude, the horse maximizes his VO2 (oxygen intake) resulting in increased speed, stamina, endurance and recovery. Most of the data surrounding IHT is related to thoroughbred racing unfortunately - and I don't feel that extrapolating data directly from racing to endurance would always be correct, in that one being short high speed requirements, to slower long distance requirements.

Of interest however is the fact that further studies have shown that horses living and training at altitude may not have all the advantages we may think. Horses living at altitude and training at sea-level appear to be at a higher advantage, than horses who live and train at the same altitude. Since this type of high/low is impractical, IHT has become a useful tool in mimicing high altitude training.

While IHT, or high altitude training isn't a clear case of cross training, I feel it's worth taking into consideration as another tool in the belt.

Other types of cross training are more easily attained for the most part.

Dressage is a discipline I would consider a cross training one. Dressage at it's most basic level is training your horse to mind it's rider. However slightly (not much) higher levels can give a horse a direct benefit, in increased flexibility, strength and balance in all gaits. A horse that learns to move correctly will be more efficient, less likely to damage muscles due to improper movement, and just overall will be a much nicer horse to ride.

Jumping can be useful as well. Negotiating obstacles on the trail is the obvious payment for jumping - however cavalletti practice can be of advantage as well, asking the horse to be be limber and athletic in a way that requires him to think about his body placement (feet) and rhythm, striding.